Pistaches
Packaged product Boissons Boni
Pistaches contains 573 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (607 kcal per 100 g).
100 g provides 121 % of the Daily Value for manganèse, 58 % of the Daily Value for cuivre and 26 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine E L | 0,52 mg | 3 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Calcium L | 64 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 2,8 mg | 121 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of boissons (median 23 g)
- Sugars7,7 gin the top quarter of boissons (median 6,5 g)
- Fat45 gin the lowest quarter of boissons (median 50 g)
- Saturated fat5,6 gin the lowest quarter of boissons (median 6,3 g)
- Sodium4 mgin the lowest quarter of boissons (median 433 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Other components (2)
| Eau L | 1,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141400700
- Quantity
- 200g
- Category
- Pistaches grillées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches pelées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachenoten gezouten picnic | 572 | 24 g | 8,6 g | 55 g |
| Roasted Pistachios Ahold | 571 | 21,4 g | 28,6 g | 46,4 g |
| Roasted Pistachios Archer Farms | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistaches Coques Grillees Salees Espagne Les accents du soleil | 569 | 23,7 g | 9,3 g | 48,6 g |
| Pistacho tostado con un toque de sal Nut&Me | 569 | 21,1 g | 17,3 g | 45,8 g |
| Pistacho tostado sin sal Carrefour | 569 | 21,1 g | 27,6 g | 45,8 g |
| Pistachos tostados El Cresol | 569 | 21 g | 27,5 g | 45,8 g |
| Pistacho tostado Carrefour | 569 | 21,1 g | 27,6 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 573 kcal.
Is Pistaches high in protein?
Pistaches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 23 g).
How many carbs are in Pistaches?
Pistaches has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 45 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (121 % DV), cuivre (58 % DV), magnésium (26 % DV), Vitamine B6 (19 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141400700. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.