pineapple
Packaged product Fruits Dr.Hydrate
Pineapple contains 244 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 22 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 364 % of the Daily Value for sélénium, 256 % of the Daily Value for Riboflavine (B2) and 242 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 2 333 mg | 101 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 0,11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Thiamine (B1) L | 2,2 mg | 185 % |
| Riboflavine (B2) L | 3,3 mg | 256 % |
| Folate (B9) L | 444 µg | 111 % |
| Calcium L | 1 778 mg | 137 % |
| Magnésium L | 700 mg | 167 % |
| Potassium L | 1 778 mg | 38 % |
| Zinc L | 26,7 mg | 242 % |
| Sélénium L | 200 µg | 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of fruits (median 0,7 g)
- Fiber0,44 gbelow the median for fruits (median 1,5 g)
- Sugars0,11 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium2 333 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr.Hydrate
- Barcode
- 9369999926748
- Label serving
- 1 portion (9 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Acidity Regulator (Citric Acid), Soluble Maize Fibre, Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Turmeric), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Blend (B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Bavarois Fruits de la passion Becuisine | 244 | 3,9 g | 31,4 g | 11,4 g |
| Salty Berry Mortal Hydration | 245 | 0 g | 55,9 g | 0 g |
| 360G Creme De Ch?taigne a L' Orange Verfeuille | 244 | 1,2 g | 57,9 g | 0,8 g |
| Apurna Gel Energie Liquide Fruits Rouges Apurna | 244 | 2,9 g | 58 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pineapple?
100 g of pineapple has 244 kcal. Serving, 1 portion, 9 g (9 g): about 22 kcal.
Is pineapple high in protein?
Pineapple contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 9 g (9 g). About 28 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in pineapple?
Pineapple has 40 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (364 % DV), Riboflavine (B2) (256 % DV), zinc (242 % DV), Thiamine (B1) (185 % DV) and magnésium (167 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pineapple?
100 g contains 2 333 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999926748. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.