pineapple
Packaged product Frutas Dr.Hydrate
Pineapple contains 244 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 22 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 364% of the Daily Value for selenio, 256% of the Daily Value for Riboflavin (B2) and 242% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 2.333 mg | 101% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 0,11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Thiamin (B1) L | 2,2 mg | 185% |
| Riboflavin (B2) L | 3,3 mg | 256% |
| Folate (B9) L | 444 µg | 111% |
| Calcio L | 1.778 mg | 137% |
| Magnesio L | 700 mg | 167% |
| Potasio L | 1.778 mg | 38% |
| Zinc L | 26,7 mg | 242% |
| Selenio L | 200 µg | 364% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of frutas (median 0,7 g)
- Fiber0,44 gbelow the median for frutas (median 1,5 g)
- Sugars0,11 gin the lowest quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium2.333 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr.Hydrate
- Barcode
- 9369999926748
- Label serving
- 1 portion (9 g)
- Category
- Frutas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Acidity Regulator (Citric Acid), Soluble Maize Fibre, Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Turmeric), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Blend (B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pineapple?
100 g of pineapple has 244 kcal. Serving, 1 portion, 9 g (9 g): about 22 kcal.
Is pineapple high in protein?
Pineapple contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 9 g (9 g). About 28% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in pineapple?
Pineapple has 40 g of total carbohydrates per 100 g, including 0,44 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (364% DV), Riboflavin (B2) (256% DV), zinc (242% DV), Thiamin (B1) (185% DV) and magnesio (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pineapple?
100 g contains 2.333 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999926748. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.