pineapple
Packaged product Fruits Dr.Hydrate
Pineapple contains 244 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 22 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 364% of the Daily Value for selenium, 256% of the Daily Value for Riboflavin (B2) and 242% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 2,333 mg | 101% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Thiamin (B1) L | 2.2 mg | 185% |
| Riboflavin (B2) L | 3.3 mg | 256% |
| Folate (B9) L | 444 µg | 111% |
| Calcium L | 1,778 mg | 137% |
| Magnesium L | 700 mg | 167% |
| Potassium L | 1,778 mg | 38% |
| Zinc L | 26.7 mg | 242% |
| Selenium L | 200 µg | 364% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of fruits (median 0.7 g)
- Fiber0.44 gbelow the median for fruits (median 1.5 g)
- Sugars0.11 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium2,333 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr.Hydrate
- Barcode
- 9369999926748
- Label serving
- 1 portion (9 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Flavour, Mineral Salts (Calcium Citrate, Sodium Chloride, Magnesium Citrate, Potassium Chloride), L-Glutamine, Acidity Regulator (Citric Acid), Soluble Maize Fibre, Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Seaweed (Lithothamnion species), Natural Colour (Turmeric), Sweetener (Sucralose), Minerals (Zinc Gluconate, Sodium Selenite), Probiotic (Bacillus coagulans), Vitamin B Blend (B3 (Niacin), B5 (Pantothenic Acid), B2 (Riboflavin), B1 (Thiamin Hydrochloride), B9 (Folic Acid), B7 (D-Biotin))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Turonitos Jackfruit Golden Saba | 244 | 3.3 g | 54.4 g | 1.1 g |
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| Bavarois Fruits de la passion Becuisine | 244 | 3.9 g | 31.4 g | 11.4 g |
| Salty Berry Mortal Hydration | 245 | 0 g | 55.9 g | 0 g |
| 360G Creme De Ch?taigne a L' Orange Verfeuille | 244 | 1.2 g | 57.9 g | 0.8 g |
| Apurna Gel Energie Liquide Fruits Rouges Apurna | 244 | 2.9 g | 58 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pineapple?
100 g of pineapple has 244 kcal. Serving, 1 portion, 9 g (9 g): about 22 kcal.
Is pineapple high in protein?
Pineapple contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 9 g (9 g). About 28% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in pineapple?
Pineapple has 40 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (364% DV), Riboflavin (B2) (256% DV), zinc (242% DV), Thiamin (B1) (185% DV) and magnesium (167% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pineapple?
100 g contains 2,333 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999926748. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.