Pilpil
Packaged product Repas et plats Markal
Pilpil contains 343 kcal per 100 g. A serving, 60 g (60 g) provides about 206 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 144 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 390 mg | 31 % |
| Potassium L | 408 mg | 9 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for repas et plats (median 10 g)
- Fiber9,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat3,3 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium10 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329487115005
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Boulgours de blé dur
- Packaging
- Plastic,bag,dry,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Blé_ dur complet biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pilpil?
100 g of Pilpil has 343 kcal. Serving, 60 g (60 g): about 206 kcal.
Is Pilpil high in protein?
Pilpil contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,6 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Pilpil?
Pilpil has 61 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilpil?
Pilpil contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pilpil contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (49 % DV), zinc (32 % DV), phosphore (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilpil?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329487115005. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.