Organic rye & spelt bread
Packaged product Pain et produits cuits au four
Organic rye & spelt bread contains 181 kcal per 100 g. A serving, 1 piece, 72 g (72 g) provides about 130 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 21 % of the Daily Value for fer and 11 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber8,3 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat1,4 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium514 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 181 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 34,7 g | 34,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 514 mg | 514 mg |
Product details
- Barcode
- 0084213000538
- Label serving
- 1 PIECE (72 g)
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot zum Schinken Rewe | 181 | 5,5 g | 37 g | 1,2 g |
| Duo Belge Croquettes de Fromage / Crevettes Carrefour | 181 | 10 g | 15 g | 8,9 g |
| Carrefour Traiteur de la Mer 4 Croquettes de Crevettes Grises Carrefour | 181 | 10 g | 15 g | 8,9 g |
| Rosemary & olive sourdough loaf Promise | 181 | 7,5 g | 38,8 g | 3 g |
| Sourdough Loaf ASDA | 182 | 6,2 g | 35,4 g | 1,2 g |
| Bio glutenfrei ciabatta rustica Alnavit | 182 | 4,1 g | 33 g | 2,4 g |
| Hummlinger, Whole Kernel Rye Bread Schluender Export Brot | 182 | 9 g | 32,4 g | 5,4 g |
| Healthy Habits Light Multigrain Bread Nature's Harvest | 182 | 11,4 g | 40,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rye & spelt bread?
100 g of Organic rye & spelt bread has 181 kcal. Serving, 1 piece, 72 g (72 g): about 130 kcal.
How much protein is in Organic rye & spelt bread?
Organic rye & spelt bread contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 72 g (72 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Organic rye & spelt bread?
Organic rye & spelt bread has 34,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,8 g of sugars.
How much fat is in Organic rye & spelt bread?
Organic rye & spelt bread contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic rye & spelt bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic rye & spelt bread?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438552. License: CC0 1.0 (U.S. public domain). Source record dated 11 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0084213000538. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.