Organic rye & spelt bread
Packaged product Bread and Baked Goods
Organic rye & spelt bread contains 181 kcal per 100 g. A serving, 1 piece, 72 g (72 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium514 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 181 kcal | 181 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 34.7 g | 34.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 514 mg | 514 mg |
Product details
- Barcode
- 0084213000538
- Label serving
- 1 PIECE (72 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot zum Schinken Rewe | 181 | 5.5 g | 37 g | 1.2 g |
| Rosemary & olive sourdough loaf Promise | 181 | 7.5 g | 38.8 g | 3 g |
| Duo Belge Croquettes de Fromage / Crevettes Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Carrefour Traiteur de la Mer 4 Croquettes de Crevettes Grises Carrefour | 181 | 10 g | 15 g | 8.9 g |
| Sourdough Loaf ASDA | 182 | 6.2 g | 35.4 g | 1.2 g |
| Bio glutenfrei ciabatta rustica Alnavit | 182 | 4.1 g | 33 g | 2.4 g |
| Hummlinger, Whole Kernel Rye Bread Schluender Export Brot | 182 | 9 g | 32.4 g | 5.4 g |
| Healthy Habits Light Multigrain Bread Nature's Harvest | 182 | 11.4 g | 40.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rye & spelt bread?
100 g of Organic rye & spelt bread has 181 kcal. Serving, 1 piece, 72 g (72 g): about 130 kcal.
How much protein is in Organic rye & spelt bread?
Organic rye & spelt bread contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 piece, 72 g (72 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Organic rye & spelt bread?
Organic rye & spelt bread has 34.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.8 g of sugars.
How much fat is in Organic rye & spelt bread?
Organic rye & spelt bread contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic rye & spelt bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic rye & spelt bread?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438552. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0084213000538. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.