Organic Quinoa
Packaged product Viande Tru Roots
Organic Quinoa contains 386 kcal per 100 g. A serving, 44 g, 0.25 cup (44 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 1 486 % of the Daily Value for Riboflavine (B2), 42 % of the Daily Value for phosphore and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 11,4 g | |
| Protein L | 11,4 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Riboflavine (B2) L | 19,3 mg | 1 486 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,1 mg | 23 % |
| Phosphore L | 523 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for viande (median 17,2 g)
- Fiber6,8 gin the top quarter of viande (median 0,046 g)
- Sugars11,4 gin the top quarter of viande (median 1 g)
- Fat6,8 gbelow the median for viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium0 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic quinoa*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Bar Once Upon A Farm | 386 | 9,1 g | 50 g | 18,2 g |
| Organic Sprouted Quinoa TruRoots | 386 | 11,4 g | 68,2 g | 6,8 g |
| Beef Strogonoff Lyo Food | 386 | 32 g | 45,9 g | 6,3 g |
| Pure beef XPN | 387 | 66,7 g | 26,7 g | 1,3 g |
| Pure beef ISO boeuf | 387 | 66,7 g | 26,7 g | 1,3 g |
| Smoked Sausage Chubber | 387 | 29,3 g | 4 g | 28 g |
| organic super porridge Masago | 387 | 17 g | 63,3 g | 9,3 g |
| Hot Chorizo Smoked Sausage Great Canadian Meat Company | 387 | 29,3 g | 4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 386 kcal. Serving, 44 g, 0.25 cup (44 g): about 170 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 44 g, 0.25 cup (44 g). About 12 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 68,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (1 486 % DV), phosphore (42 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000153. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.