Organic Quinoa
Packaged product Meat Tru Roots
Organic Quinoa contains 386 kcal per 100 g. A serving, 44 g, 0.25 cup (44 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 1,486% of the Daily Value for Riboflavin (B2), 42% of the Daily Value for phosphorus and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 11.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 19.3 mg | 1,486% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Phosphorus L | 523 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.1 g)
- Fiber6.8 gin the top quarter of meat (median 0.2 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat6.8 gbelow the median for meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic quinoa*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Bar Once Upon A Farm | 386 | 9.1 g | 50 g | 18.2 g |
| Organic Sprouted Quinoa TruRoots | 386 | 11.4 g | 68.2 g | 6.8 g |
| Beef Strogonoff Lyo Food | 386 | 32 g | 45.9 g | 6.3 g |
| Pure beef XPN | 387 | 66.7 g | 26.7 g | 1.3 g |
| Pure beef ISO boeuf | 387 | 66.7 g | 26.7 g | 1.3 g |
| Smoked Sausage Chubber | 387 | 29.3 g | 4 g | 28 g |
| Chocoholic Champion New Iron Brothers | 387 | 69.9 g | 7.4 g | 8.2 g |
| organic super porridge Masago | 387 | 17 g | 63.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0185814000153. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.