Organic Flax Seeds
Packaged product Noix et graines Elan
Organic Flax Seeds contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (533 kcal per 100 g).
100 g provides 94 % of the Daily Value for magnésium, 39 % of the Daily Value for zinc and 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Fer L | 5,7 mg | 31 % |
| Magnésium L | 393 mg | 94 % |
| Potassium L | 800 mg | 17 % |
| Zinc L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26,7 gbelow the median for noix et graines (median 26,7 g)
- Saturated fat3,3 gabove the median for noix et graines (median 3,3 g)
- Sodium117 mgin the top quarter of noix et graines (median 30 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elan
- Barcode
- 0805509084922
- Label serving
- 30 g
- Category
- Graines de lin brunes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Flaxseed Thrive Market | 567 | 23,3 g | 30 g | 40 g |
| Graines de Lin Bob's Red Mill | 548 | 19,4 g | 32,3 g | 35,5 g |
| Organic Flax Seeds Indigo Organic | 533 | 16,7 g | 30 g | 43,3 g |
| Ground Flax Seeds Jet's | 533 | 20 g | 26,7 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16,7 g | 30 g | 43,3 g |
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33,3 g | 40 g |
| Graines de lin moulues Metro | 533 | 16,7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seeds?
100 g of Organic Flax Seeds has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Organic Flax Seeds high in protein?
Organic Flax Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14 % of its calories come from protein.
How many carbs are in Organic Flax Seeds?
Organic Flax Seeds has 30 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flax Seeds?
Organic Flax Seeds contains 40 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (94 % DV), zinc (39 % DV), fer (31 % DV), calcium (21 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Flax Seeds?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509084922. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.