Organic Flax Seeds
Packaged product Nuts and Seeds Elan
Organic Flax Seeds contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
100 g provides 94% of the Daily Value for magnesium, 39% of the Daily Value for zinc and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 5.7 mg | 31% |
| Magnesium L | 393 mg | 94% |
| Potassium L | 800 mg | 17% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 3.3 g)
- Sodium117 mgin the top quarter of nuts and seeds (median 30 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elan
- Barcode
- 0805509084922
- Label serving
- 30 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Flaxseed Thrive Market | 567 | 23.3 g | 30 g | 40 g |
| Graines de Lin Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Organic Flax Seeds Indigo Organic | 533 | 16.7 g | 30 g | 43.3 g |
| Ground Flax Seeds Jet's | 533 | 20 g | 26.7 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16.7 g | 30 g | 43.3 g |
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33.3 g | 40 g |
| Graines de lin moulues Metro | 533 | 16.7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Flax Seeds?
100 g of Organic Flax Seeds has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Organic Flax Seeds high in protein?
Organic Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14% of its calories come from protein.
How many carbs are in Organic Flax Seeds?
Organic Flax Seeds has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Flax Seeds?
Organic Flax Seeds contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Organic Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (94% DV), zinc (39% DV), iron (31% DV), calcium (21% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Flax Seeds?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509084922. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.