Oatmeal Crisp
Packaged product Petit déjeuner Céréales General Mills
Oatmeal Crisp contains 397 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 230 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for fer, 35 % of the Daily Value for Vitamine B6 and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 10,3 g | 21 % |
| Vitamine B6 L | 0,6 mg | 35 % |
| Calcium L | 69 mg | 5 % |
| Fer L | 12,9 mg | 72 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 1,7 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,6 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars22,4 gabove the median for petit déjeuner céréales (median 18 g)
- Fat6,9 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,86 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium207 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633158122
- Quantity
- 10 x 437 g
- Label serving
- 1 cup (58 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, whole grain wheat, sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract) almonds, salt, rice flour, oat flour, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, calcium carbonate, natura and artificial flavour, baking soda, gum acacia, tocopherols, bht, annatto, caramel colour, tricalcium phosphate, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitami b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats, wheat, barle almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal crisp General Mills | 397 | 10,3 g | 79,3 g | 6,9 g |
| Nourish Popped Granola W / Quinoa Mixed Berries Kellogg's | 397 | 10,3 g | 75,9 g | 7,8 g |
| Lowfat Granola Cereal (mixed berry) Trader Joe's | 397 | 6,9 g | 84,5 g | 5,2 g |
| Breakfast Bubbles Hillcrest | 397 | 6,7 g | 86,3 g | 1,7 g |
| Strawberry & macadamia with blue cornflower granola Woolworths | 397 | 12,3 g | 33,3 g | 23,7 g |
| Granola Xxl nutrition | 397 | 38 g | 40 g | 8 g |
| Granola Nibs And Cacao Taeq | 397 | 15 g | 66,7 g | 11,7 g |
| Granola cookie explotion Granvita | 397 | 9 g | 59,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Crisp?
100 g of Oatmeal Crisp has 397 kcal. Serving, 1 cup, 58 g (58 g): about 230 kcal.
Is Oatmeal Crisp high in protein?
Oatmeal Crisp contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 58 g (58 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Oatmeal Crisp?
Oatmeal Crisp has 79,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Crisp?
Oatmeal Crisp contains 6,9 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Oatmeal Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (72 % DV), Vitamine B6 (35 % DV), magnésium (25 % DV), phosphore (24 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Crisp?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633158122. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.