How many calories are in Oatmeal Crisp?

100 g of Oatmeal Crisp has 397 kcal. Serving, 1 cup, 58 g (58 g): about 230 kcal.

Is Oatmeal Crisp high in protein?

Oatmeal Crisp contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 cup, 58 g (58 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Oatmeal Crisp?

Oatmeal Crisp has 79.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Crisp?

Oatmeal Crisp contains 6.9 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).

What vitamins and minerals does Oatmeal Crisp contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin B6 (35% DV), magnesium (25% DV), phosphorus (24% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Crisp?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Crisp

Packaged product Breakfast Cereals General Mills

Oatmeal Crisp contains 397 kcal per 100 g. A serving, 1 cup, 58 g (58 g) provides about 230 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 72% of the Daily Value for iron, 35% of the Daily Value for Vitamin B6 and 25% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

10.3 gprotein

79.3 gcarbohydrates

6.9 gfat

230kcal in serving, 1 cup, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.86 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	207 mg	9%
Total carbohydrates L	79.3 g	29%
Dietary fiber L	8.6 g	31%
Total sugars L	22.4 g
Added sugars L	6.5 g	13%
Protein L	10.3 g	21%
Vitamin B6 L	0.6 mg	35%
Calcium L	69 mg	5%
Iron L	12.9 mg	72%
Magnesium L	103 mg	25%
Phosphorus L	302 mg	24%
Potassium L	345 mg	7%
Zinc L	1.7 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
Sugars22.4 gabove the median for breakfast cereals (median 17.8 g)
Fat6.9 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0.86 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium207 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633158122
Quantity: 10 x 437 g
Label serving: 1 cup (58 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, whole grain wheat, sugars (sugar and/or golden sugar, corn syrup, golden syrup, honey, maltodextrin, molasses, barley malt extract) almonds, salt, rice flour, oat flour, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, calcium carbonate, natura and artificial flavour, baking soda, gum acacia, tocopherols, bht, annatto, caramel colour, tricalcium phosphate, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitami b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats, wheat, barle almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Almond Salt Rice Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633158122. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.