Multigrain Waffles
Packaged product Pain et produits cuits au four GreenWise
Multigrain Waffles contains 286 kcal per 100 g. A serving, 2 portion, 70 g (70 g) provides about 200 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 32 % of the Daily Value for phosphore, 18 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 7,1 g | 14 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 71,4 µg | 18 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 2,4 mg | 14 % |
| Phosphore L | 400 mg | 32 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars7,1 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat10 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,71 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415216549
- Label serving
- 2 portion (70 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
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| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 286 kcal. Serving, 2 portion, 70 g (70 g): about 200 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 2 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 45,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 10 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (32 % DV), Folate (B9) (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415216549. License: ODbL 1.0 (Open Food Facts). Source record dated 6 février 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.