Multigrain Waffles
Packaged product Pan y productos horneados GreenWise
Multigrain Waffles contains 286 kcal per 100 g. A serving, 2 portion, 70 g (70 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 32% of the Daily Value for fósforo, 18% of the Daily Value for Folate (B9) and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,71 g | 4% |
| Cholesterol L | 14,3 mg | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 7,1 g | 14% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 71,4 µg | 18% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,4 mg | 14% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars7,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415216549
- Label serving
- 2 portion (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 286 kcal. Serving, 2 portion, 70 g (70 g): about 200 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 45,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 10 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (32% DV), Folate (B9) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415216549. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.