Multigrain Waffles
Packaged product Brød og bagværk GreenWise
Multigrain Waffles contains 286 kcal per 100 g. A serving, 2 portion, 70 g (70 g) provides about 200 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 32 % of the Daily Value for phosphor, 18 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,71 g | 4 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 7,1 g | 14 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 71,4 µg | 18 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,4 mg | 14 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars7,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat10 gabove the median for brød og bagværk (median 7 g)
- Saturated fat0,71 gbelow the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415216549
- Label serving
- 2 portion (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutoka hot cross buns Nutoka | 286 | 7,5 g | 47 g | 6,7 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Sangak Bread BreadMasters Ara-z | 286 | 10,7 g | 53,6 g | 1,8 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Tortillas Ciloglu | 286 | 9,6 g | 58 g | 1 g |
| Hawaiian Bakery Style Bagels HyVee | 286 | 9,9 g | 52,7 g | 5 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7,1 g | 53,6 g | 7,1 g |
| Arabic Bread Al Caraz | 286 | 7,7 g | 56,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 286 kcal. Serving, 2 portion, 70 g (70 g): about 200 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 2 portion, 70 g (70 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 45,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 10 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (32 % DV), Folat (B9) (18 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415216549. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2026. Imported 6. november 2026.
Last updated: . Source description: "MULTIGRAIN WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.