Organic Sourdough Flatbread, Everything Spice
Packaged product Pain et produits cuits au four Rustic Bakery
Organic Sourdough Flatbread, Everything Spice contains 286 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars7,1 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat7,1 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium1 110 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | n/a | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1 107 mg | 1 110 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170280
- Quantity
- 6 oz
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9,8 g | 44,3 g | 8 g |
| Jalapeño Tortillas Brookshire's | 286 | 7,1 g | 46,4 g | 7,1 g |
| Uber Rolls Love's | 286 | 7,1 g | 50 g | 5,4 g |
| Artisan bread Nature's promise | 286 | 10,7 g | 58,9 g | 0,89 g |
| Rise & Puff Gourmet Tortillas Rise & Puff | 286 | 0 g | 53,6 g | 7,1 g |
| Aunt bread Aunt Millie's | 286 | 7,1 g | 53,6 g | 3,6 g |
| 4-Cheese & Garlic Breadsticks Signature Select | 286 | 11,9 g | 40,5 g | 8,3 g |
| Take and bake garlic bread The Essential Baking Company | 286 | 7,1 g | 41,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread, Everything Spice?
100 g of Organic Sourdough Flatbread, Everything Spice has 286 kcal.
How much protein is in Organic Sourdough Flatbread, Everything Spice?
Organic Sourdough Flatbread, Everything Spice contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Organic Sourdough Flatbread, Everything Spice?
Organic Sourdough Flatbread, Everything Spice has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Organic Sourdough Flatbread, Everything Spice?
Organic Sourdough Flatbread, Everything Spice contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Sourdough Flatbread, Everything Spice?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412777. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0756963170280. License: ODbL 1.0 (Open Food Facts). Source record dated 4 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.