金のつぶ 国産小粒納豆
Packaged product Autres aliments mizkan
金のつぶ 国産小粒納豆 contains 167 kcal per 100 g. A serving, 45 g (45 g) provides about 75 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 57 % of the Daily Value for cuivre, 24 % of the Daily Value for sélénium and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6,9 g | |
| Protein L | 14,4 g | 29 % |
| Vitamine E L | 0,44 mg | 3 % |
| Calcium L | 77,8 mg | 6 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 88,9 mg | 21 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 571 mg | 12 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,51 mg | 57 % |
| Sélénium L | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of autres aliments (median 5,6 g)
- Fiber6 gin the top quarter of autres aliments (median 1,1 g)
- Sugars6,9 gabove the median for autres aliments (median 5,9 g)
- Fat7,8 gabove the median for autres aliments (median 4,9 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,3 g)
- Sodium480 mgabove the median for autres aliments (median 172 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mizkan
- Barcode
- 4902106015932
- Label serving
- 45 g
- Category
- Produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 金のつぶ 国産小粒納豆?
100 g of 金のつぶ 国産小粒納豆 has 167 kcal. Serving, 45 g (45 g): about 75 kcal.
Is 金のつぶ 国産小粒納豆 high in protein?
金のつぶ 国産小粒納豆 contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 6,5 g in serving, 45 g (45 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,6 g).
How many carbs are in 金のつぶ 国産小粒納豆?
金のつぶ 国産小粒納豆 has 12,9 g of total carbohydrates per 100 g, including 6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 金のつぶ 国産小粒納豆?
金のつぶ 国産小粒納豆 contains 7,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 金のつぶ 国産小粒納豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (57 % DV), sélénium (24 % DV), magnésium (21 % DV), fer (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 金のつぶ 国産小粒納豆?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106015932. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.