金のつぶ 国産小粒納豆
Packaged product Otros alimentos mizkan
金のつぶ 国産小粒納豆 contains 167 kcal per 100 g. A serving, 45 g (45 g) provides about 75 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 57% of the Daily Value for copper, 24% of the Daily Value for selenio and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6,9 g | |
| Protein L | 14,4 g | 29% |
| Vitamina E L | 0,44 mg | 3% |
| Calcio L | 77,8 mg | 6% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 88,9 mg | 21% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 571 mg | 12% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,51 mg | 57% |
| Selenio L | 13,3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of otros alimentos (median 5,6 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,1 g)
- Sugars6,9 gabove the median for otros alimentos (median 5,9 g)
- Fat7,8 gabove the median for otros alimentos (median 4,9 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,3 g)
- Sodium480 mgabove the median for otros alimentos (median 172 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 金のつぶ 国産小粒納豆?
100 g of 金のつぶ 国産小粒納豆 has 167 kcal. Serving, 45 g (45 g): about 75 kcal.
Is 金のつぶ 国産小粒納豆 high in protein?
金のつぶ 国産小粒納豆 contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 6,5 g in serving, 45 g (45 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 5,6 g).
How many carbs are in 金のつぶ 国産小粒納豆?
金のつぶ 国産小粒納豆 has 12,9 g of total carbohydrates per 100 g, including 6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 金のつぶ 国産小粒納豆?
金のつぶ 国産小粒納豆 contains 7,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does 金のつぶ 国産小粒納豆 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (57% DV), selenio (24% DV), magnesio (21% DV), iron (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 金のつぶ 国産小粒納豆?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106015932. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.