Milo
Packaged product Sucres et desserts Nestlé
Milo contains 400 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 200 % of the Daily Value for Vitamine B12, 125 % of the Daily Value for Niacine (B3) and 120 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 52 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 72 mg | 80 % |
| Vitamine D L | 24 µg | 120 % |
| Riboflavine (B2) L | 1,4 mg | 105 % |
| Niacine (B3) L | 20 mg | 125 % |
| Vitamine B6 L | 1,6 mg | 94 % |
| Vitamine B12 L | 4,8 µg | 200 % |
| Calcium L | 600 mg | 46 % |
| Fer L | 14,4 mg | 80 % |
| Phosphore L | 600 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber4 gbelow the median for sucres et desserts (median 4,3 g)
- Sugars52 gbelow the median for sucres et desserts (median 66 g)
- Fat8 gin the top quarter of sucres et desserts (median 3,5 g)
- Saturated fat4 gabove the median for sucres et desserts (median 1,9 g)
- Sodium280 mgin the top quarter of sucres et desserts (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024075462
- Quantity
- 575 g
- Label serving
- 25 g
- Category
- powders au chocolat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Drink Mix Great Value | 400 | 0 g | 93,3 g | 0 g |
| Orange Flavor Hot Chocolate Mix Gourmet Village | 400 | 5,7 g | 85,7 g | 4,3 g |
| Driking chocolate Aldi | 400 | 6,1 g | 78,7 g | 5,3 g |
| Micoa El Ceibo | 400 | 7,1 g | 86,3 g | 3 g |
| โอวัลติน โอวัลติน | 400 | 10 g | 80 g | 2,5 g |
| Chocolat en poudre Banago | 399 | 6 g | 79 g | 5 g |
| Chocolat en poudre - gout banane Café-Tasse | 399 | 8,3 g | 70 g | 7,1 g |
| Chocolate en polvo Moctezuma | 401 | 4,8 g | 85,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 25 g (25 g): about 100 kcal.
Is Milo high in protein?
Milo contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Milo?
Milo has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (200 % DV), Niacine (B3) (125 % DV), Vitamine D (120 % DV), Riboflavine (B2) (105 % DV) and Vitamine B6 (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024075462. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.