Milo
Packaged product Dulces y postres Nestlé
Milo contains 400 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
100 g provides 200% of the Daily Value for Vitamina B12, 125% of the Daily Value for Niacin (B3) and 120% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 52 g | |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 72 mg | 80% |
| Vitamina D L | 24 µg | 120% |
| Riboflavin (B2) L | 1,4 mg | 105% |
| Niacin (B3) L | 20 mg | 125% |
| Vitamina B6 L | 1,6 mg | 94% |
| Vitamina B12 L | 4,8 µg | 200% |
| Calcio L | 600 mg | 46% |
| Iron L | 14,4 mg | 80% |
| Fósforo L | 600 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4 gbelow the median for dulces y postres (median 4,3 g)
- Sugars52 gbelow the median for dulces y postres (median 66 g)
- Fat8 gin the top quarter of dulces y postres (median 3,5 g)
- Saturated fat4 gabove the median for dulces y postres (median 1,9 g)
- Sodium280 mgin the top quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024075462
- Quantity
- 575 g
- Label serving
- 25 g
- Category
- pólvora de chocolate
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Drink Mix Great Value | 400 | 0 g | 93,3 g | 0 g |
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| โอวัลติน โอวัลติน | 400 | 10 g | 80 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 25 g (25 g): about 100 kcal.
Is Milo high in protein?
Milo contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Milo?
Milo has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (200% DV), Niacin (B3) (125% DV), Vitamina D (120% DV), Riboflavin (B2) (105% DV) and Vitamina B6 (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702024075462. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.