Mango Lassi
Packaged product Fruits DailyShake
Mango Lassi contains 433 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 217 kcal.
Roughly 45 % of its calories come from protein, with 44 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 131 % of the Daily Value for Riboflavine (B2), 94 % of the Daily Value for Vitamine B6 and 92 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 17,2 g | 86 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 4,2 g | |
| Protein L | 47,4 g | 95 % |
| Vitamine D L | 10 µg | 50 % |
| Vitamine E L | 10 mg | 67 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,7 mg | 131 % |
| Vitamine B6 L | 1,6 mg | 94 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 2 µg | 83 % |
| Calcium L | 800 mg | 62 % |
| Fer L | 9,6 mg | 53 % |
| Potassium L | 1 560 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 11 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47,4 gin the top quarter of fruits (median 0,7 g)
- Fiber7,4 gin the top quarter of fruits (median 1,5 g)
- Sugars4,2 gin the lowest quarter of fruits (median 12 g)
- Fat21 gin the top quarter of fruits (median 0,1 g)
- Saturated fat17,2 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DailyShake
- Barcode
- 9309000433179
- Label serving
- 1 serving (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 433 kcal. Serving, 1 serving, 50 g (50 g): about 217 kcal.
Is Mango Lassi high in protein?
Mango Lassi contains 47,4 g of protein per 100 g (95 % of the 50 g Daily Value), or 23,7 g in serving, 1 serving, 50 g (50 g). About 45 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mango Lassi?
Mango Lassi has 11,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 21 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (131 % DV), Vitamine B6 (94 % DV), Thiamine (B1) (92 % DV), Vitamine B12 (83 % DV) and Vitamine E (67 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000433179. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.