LSA
Packaged product Autres aliments Nz Protein
LSA contains 535 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 214 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 109 % of the Daily Value for Vitamine E, 83 % of the Daily Value for Thiamine (B1) and 83 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 29 g | 145 % |
| Trans fat L | 0 g | |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 1,5 g | |
| Protein L | 20,8 g | 42 % |
| Vitamine E L | 16,3 mg | 109 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Acide pantothénique (B5) L | 2,5 mg | 50 % |
| Calcium L | 205 mg | 16 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 348 mg | 83 % |
| Phosphore L | 573 mg | 46 % |
| Potassium L | 540 mg | 11 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,75 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber18,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,5 g)
- Fat46 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat29 gin the top quarter of autres aliments (median 1,9 g)
- Sodium20 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nz Protein
- Barcode
- 0797776469550
- Label serving
- 1 portion (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombones miguelañez | 535 | 5,9 g | 59,3 g | 30 g |
| Top Deck Cadbury | 535 | 6,4 g | 59 g | 30 g |
| White giant buttons Cadbury | 535 | 4,8 g | 63 g | 29 g |
| Mint dark 55% Supreme Frey | 535 | 6 g | 49,5 g | 33 g |
| Medwed Dovgan | 535 | 12 g | 41 g | 36 g |
| Toblerone Toblerone | 535 | 5,6 g | 60,5 g | 29,5 g |
| Les tuiles au chocolat Chevaliers d'Argouges | 535 | 6,8 g | 41 g | 36 g |
| Assortiment de Chocolats Suisses Toblerone | 535 | 5,8 g | 59 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LSA?
100 g of LSA has 535 kcal. Serving, 1 portion, 40 g (40 g): about 214 kcal.
Is LSA high in protein?
LSA contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 40 g (40 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in LSA?
LSA has 10,5 g of total carbohydrates per 100 g, including 18,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LSA?
LSA contains 46 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
What vitamins and minerals does LSA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (109 % DV), Thiamine (B1) (83 % DV), cuivre (83 % DV), magnésium (83 % DV) and Acide pantothénique (B5) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LSA?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776469550. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.