Kencko Performance Smoothie
Packaged product Boissons Kencko
Kencko Performance Smoothie contains 371 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 53 % of the Daily Value for phosphore, 48 % of the Daily Value for magnésium and 38 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,3 g | 69 % |
| Vitamine A L | 343 µg | 38 % |
| Vitamine C L | 31,4 mg | 35 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Calcium L | 57,1 mg | 4 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 200 mg | 48 % |
| Phosphore L | 657 mg | 53 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of boissons (median 0,6 g)
- Fiber8,6 gin the top quarter of boissons (median 0 g)
- Sugars34,3 gin the top quarter of boissons (median 4,8 g)
- Fat5,7 gin the top quarter of boissons (median 0,1 g)
- Sodium271 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein coffee Jot | 371 | 71,4 g | 14,3 g | 2,9 g |
| Glacier Freeze Sports Drink Powder Gatorade | 371 | 0 g | 94,3 g | 0 g |
| Hydropure Berry Raspberry Smoothie Nutrabolics | 371 | 80 g | 8,6 g | 1,4 g |
| Whey Protein Hydrolysate - Herbal Milk Tea Flavor Mars | 371 | 74,3 g | 6,6 g | 5,4 g |
| Tieguanyin Milk Tea Tryall | 371 | 80 g | 8,6 g | 2,9 g |
| Proteas Muscle Sport | 371 | 71,4 g | 14,3 g | 5,7 g |
| Pina Coloda SMOOTHIE Hydropure | 371 | 80 g | 8,6 g | 1,4 g |
| Strawberry Milk Tea Whey Protein Isolate Superjelly | 371 | 65,7 g | 20 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kencko Performance Smoothie?
100 g of Kencko Performance Smoothie has 371 kcal. Serving, 1 packet, 35 g (35 g): about 130 kcal.
Is Kencko Performance Smoothie high in protein?
Kencko Performance Smoothie contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value), or 12 g in serving, 1 packet, 35 g (35 g). About 34 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Kencko Performance Smoothie?
Kencko Performance Smoothie has 54,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kencko Performance Smoothie?
Kencko Performance Smoothie contains 5,7 g of fat per 100 g.
What vitamins and minerals does Kencko Performance Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (53 % DV), magnésium (48 % DV), Vitamine A (38 % DV), Vitamine C (35 % DV) and Thiamine (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kencko Performance Smoothie?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310115202079. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.