Hydration Squashies
Packaged product Légumes Bodyfuel
Hydration Squashies contains 143 kcal per 100 g. A serving, 1 scoop, 7 g (7 g) provides about 10 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 1 905 % of the Daily Value for Vitamine C, 1 714 % of the Daily Value for Acide pantothénique (B5) and 1 538 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1 814 mg | 79 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Vitamine C L | 1 714 mg | 1 905 % |
| Thiamine (B1) L | 15,7 mg | 1 310 % |
| Riboflavine (B2) L | 20 mg | 1 538 % |
| Acide pantothénique (B5) L | 85,7 mg | 1 714 % |
| Vitamine B6 L | 20 mg | 1 176 % |
| Vitamine B12 L | 35,7 µg | 1 488 % |
| Calcium L | 2 871 mg | 221 % |
| Magnésium L | 1 257 mg | 299 % |
| Potassium L | 4 871 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of légumes (median 2,5 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium1 814 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Salad Madame Gougousse | 143 | 3,6 g | 28,6 g | 1,8 g |
| Yam & Potato Salad Arbutus | 143 | 1,4 g | 22,9 g | 5 g |
| Mustard potato salad Walmart | 143 | 2,1 g | 17,9 g | 7,1 g |
| Scalloped Potatoes Safeway | 143 | 4,3 g | 14,3 g | 7,9 g |
| Potato Gnocchi Whole Foods | 143 | 4,3 g | 29,3 g | 1,1 g |
| Supreme scalloped potatoes M&M | 143 | 2,9 g | 10 g | 10 g |
| Potato Salad Mustard Kroger | 143 | 1,4 g | 18,6 g | 7,1 g |
| Pickled Dill Corn Preserved Harvest | 143 | 0 g | 32,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Squashies?
100 g of Hydration Squashies has 143 kcal. Serving, 1 scoop, 7 g (7 g): about 10 kcal.
Is Hydration Squashies high in protein?
Hydration Squashies contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 1 scoop, 7 g (7 g). About 38 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Hydration Squashies?
Hydration Squashies has 23,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Squashies?
Hydration Squashies contains 0 g of fat per 100 g.
What vitamins and minerals does Hydration Squashies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (1 905 % DV), Acide pantothénique (B5) (1 714 % DV), Riboflavine (B2) (1 538 % DV), Vitamine B12 (1 488 % DV) and Thiamine (B1) (1 310 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Squashies?
100 g contains 1 814 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555210604. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.