Hydration Squashies
Packaged product Grønsager Bodyfuel
Hydration Squashies contains 143 kcal per 100 g. A serving, 1 scoop, 7 g (7 g) provides about 10 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 1.905 % of the Daily Value for Vitamin C, 1.714 % of the Daily Value for Pantothensyre (B5) and 1.538 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.814 mg | 79 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 1.714 mg | 1.905 % |
| Thiamin (B1) L | 15,7 mg | 1.310 % |
| Riboflavin (B2) L | 20 mg | 1.538 % |
| Pantothensyre (B5) L | 85,7 mg | 1.714 % |
| Vitamin B6 L | 20 mg | 1.176 % |
| Vitamin B12 L | 35,7 µg | 1.488 % |
| Calcium L | 2.871 mg | 221 % |
| Magnesium L | 1.257 mg | 299 % |
| Kalium L | 4.871 mg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grønsager (median 2,5 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium1.814 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Salad Madame Gougousse | 143 | 3,6 g | 28,6 g | 1,8 g |
| Yam & Potato Salad Arbutus | 143 | 1,4 g | 22,9 g | 5 g |
| Mustard potato salad Walmart | 143 | 2,1 g | 17,9 g | 7,1 g |
| Scalloped Potatoes Safeway | 143 | 4,3 g | 14,3 g | 7,9 g |
| Potato Gnocchi Whole Foods | 143 | 4,3 g | 29,3 g | 1,1 g |
| Supreme scalloped potatoes M&M | 143 | 2,9 g | 10 g | 10 g |
| Potato Salad Mustard Kroger | 143 | 1,4 g | 18,6 g | 7,1 g |
| Pickled Dill Corn Preserved Harvest | 143 | 0 g | 32,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Squashies?
100 g of Hydration Squashies has 143 kcal. Serving, 1 scoop, 7 g (7 g): about 10 kcal.
Is Hydration Squashies high in protein?
Hydration Squashies contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 1 scoop, 7 g (7 g). About 38 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Hydration Squashies?
Hydration Squashies has 23,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Squashies?
Hydration Squashies contains 0 g of fat per 100 g.
What vitamins and minerals does Hydration Squashies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1.905 % DV), Pantothensyre (B5) (1.714 % DV), Riboflavin (B2) (1.538 % DV), Vitamin B12 (1.488 % DV) and Thiamin (B1) (1.310 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Squashies?
100 g contains 1.814 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555210604. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.