Hydrate
Packaged product Autres aliments Dr Hydrate
Hydrate contains 211 kcal per 100 g. A serving, 1 serving, 9 g (9 g) provides about 19 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 494 % of the Daily Value for Vitamine C, 364 % of the Daily Value for sélénium and 256 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 2 778 mg | 121 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 3,3 g | |
| Protein L | 11,1 g | 22 % |
| Vitamine C L | 444 mg | 494 % |
| Thiamine (B1) L | 2,2 mg | 185 % |
| Riboflavine (B2) L | 3,3 mg | 256 % |
| Acide pantothénique (B5) L | 11,1 mg | 222 % |
| Folate (B9) L | 444 µg | 111 % |
| Calcium L | 1 778 mg | 137 % |
| Magnésium L | 700 mg | 167 % |
| Potassium L | 1 778 mg | 38 % |
| Zinc L | 26,7 mg | 242 % |
| Sélénium L | 200 µg | 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 6,9 g)
- Fiber15,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium2 778 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Hydrate
- Barcode
- 9309001526474
- Label serving
- 1 serving (9 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French vanilla Aldi | 211 | 3,3 g | 26,7 g | 10 g |
| Chorizo Pampa54 | 211 | 15,6 g | 3,3 g | 14,4 g |
| Shirohana Mame Kibun Foods | 211 | 8,9 g | 45,6 g | 0 g |
| Dr. Hydrate Yuzu Lemon Flavour Dr. Hydrate | 211 | 15,6 g | 24,4 g | 0 g |
| 09/ Yuzu Lemon Flavour Dr. Hydrate | 211 | 15,6 g | 24,4 g | 0 g |
| 우리쌀 단백절미 풀무원 | 211 | 6,7 g | 44,4 g | 1,1 g |
| Wontons - Porc Kim Lam | 211 | 14,4 g | 18,9 g | 8,9 g |
| Raviochine porc ciboulette Sun land | 211 | 8,9 g | 31,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 211 kcal. Serving, 1 serving, 9 g (9 g): about 19 kcal.
Is Hydrate high in protein?
Hydrate contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 9 g (9 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Hydrate?
Hydrate has 33,3 g of total carbohydrates per 100 g, including 15,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (494 % DV), sélénium (364 % DV), Riboflavine (B2) (256 % DV), zinc (242 % DV) and Acide pantothénique (B5) (222 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 2 778 mg of sodium, 121 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001526474. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.