Hydrate
Packaged product Sonstige Lebensmittel Dr Hydrate
Hydrate contains 211 kcal per 100 g. A Serving, 1 serving, 9 g (9 g) provides about 19 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 494 % of the Daily Value for Vitamin C, 364 % of the Daily Value for Selen and 256 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 2.778 mg | 121 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 3,3 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 444 mg | 494 % |
| Thiamin (B1) L | 2,2 mg | 185 % |
| Riboflavin (B2) L | 3,3 mg | 256 % |
| Pantothensäure (B5) L | 11,1 mg | 222 % |
| Folat (B9) L | 444 µg | 111 % |
| Calcium L | 1.778 mg | 137 % |
| Magnesium L | 700 mg | 167 % |
| Kalium L | 1.778 mg | 38 % |
| Zink L | 26,7 mg | 242 % |
| Selen L | 200 µg | 364 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber15,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium2.778 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Hydrate
- Barcode
- 9309001526474
- Label serving
- 1 serving (9 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French vanilla Aldi | 211 | 3,3 g | 26,7 g | 10 g |
| Chorizo Pampa54 | 211 | 15,6 g | 3,3 g | 14,4 g |
| Shirohana Mame Kibun Foods | 211 | 8,9 g | 45,6 g | 0 g |
| Dr. Hydrate Yuzu Lemon Flavour Dr. Hydrate | 211 | 15,6 g | 24,4 g | 0 g |
| 09/ Yuzu Lemon Flavour Dr. Hydrate | 211 | 15,6 g | 24,4 g | 0 g |
| 우리쌀 단백절미 풀무원 | 211 | 6,7 g | 44,4 g | 1,1 g |
| Wontons - Porc Kim Lam | 211 | 14,4 g | 18,9 g | 8,9 g |
| Raviochine porc ciboulette Sun land | 211 | 8,9 g | 31,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 211 kcal. Serving, 1 serving, 9 g (9 g): about 19 kcal.
Is Hydrate high in protein?
Hydrate contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 9 g (9 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Hydrate?
Hydrate has 33,3 g of total carbohydrates per 100 g, including 15,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (494 % DV), Selen (364 % DV), Riboflavin (B2) (256 % DV), Zink (242 % DV) and Pantothensäure (B5) (222 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 2.778 mg of sodium, 121 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001526474. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.