Grains & seeds oatmeal
Packaged product Repas et plats
Grains & seeds oatmeal contains 433 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 87 % of the Daily Value for manganèse, 43 % of the Daily Value for cuivre and 33 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 16,7 g | 33 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 6 mg | 33 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 317 mg | 25 % |
| Potassium L | 450 mg | 10 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,38 mg | 43 % |
| Manganèse L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of repas et plats (median 10 g)
- Fiber10 gin the top quarter of repas et plats (median 1,7 g)
- Sugars16,7 gin the top quarter of repas et plats (median 2,6 g)
- Fat18,3 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat2,5 gbelow the median for repas et plats (median 2,7 g)
- Sodium283 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 5,8 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 18,3 g | 18,3 g |
| Fiber | n/a | 10 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0030000572702
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Oatmeal Raisin Cookie Granola Purely Elizabeth | 433 | 10 g | 63,3 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains & seeds oatmeal?
100 g of Grains & seeds oatmeal has 433 kcal.
Is Grains & seeds oatmeal high in protein?
Grains & seeds oatmeal contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Grains & seeds oatmeal?
Grains & seeds oatmeal has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 16,7 g of sugars.
How much fat is in Grains & seeds oatmeal?
Grains & seeds oatmeal contains 18,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Grains & seeds oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), cuivre (43 % DV), fer (33 % DV), magnésium (26 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grains & seeds oatmeal?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497042. License: CC0 1.0 (U.S. public domain). Source record dated 1 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0030000572702. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.