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Grains & seeds oatmeal

Packaged product Meals and Dishes

Grains & seeds oatmeal contains 433 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 36% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 87% of the Daily Value for manganese, 43% of the Daily Value for copper and 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Grains & seeds oatmeal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
16.7 gprotein
55 gcarbohydrates
18.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 18.3 g 23%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 283 mg 12%
Total carbohydrates L 55 g 20%
Dietary fiber L 10 g 36%
Total sugars L 16.7 g
Added sugars L 8.3 g 17%
Protein L 16.7 g 33%
Thiamin (B1) L 0 mg0%
Calcium L 83 mg6%
Iron L 6 mg33%
Magnesium L 108 mg26%
Phosphorus L 317 mg25%
Potassium L 450 mg10%
Zinc L 1.8 mg17%
Copper L 0.38 mg43%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 49%Fat: 36%433kcal / 100 g
  • Protein 15%
  • Carbohydrates 49%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese87%Copper43%Iron33%Magnesium26%Phosphorus25%Zinc17%Potassium10%Calcium6%Thiamin (B1)0%

Nutritional insights

  • Protein16.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber10 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars16.7 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat18.3 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium283 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L5.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 16.7 g16.7 g
Carbohydrates 55 g55 g
Fat 18.3 g18.3 g
Fiber n/a10 g
Sugars 16.7 g16.7 g
Sodium 283 mg283 mg

Product details

Barcode
0030000572702
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2497042. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0030000572702. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grains & seeds oatmeal?

100 g of Grains & seeds oatmeal has 433 kcal.

Is Grains & seeds oatmeal high in protein?

Grains & seeds oatmeal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Grains & seeds oatmeal?

Grains & seeds oatmeal has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in Grains & seeds oatmeal?

Grains & seeds oatmeal contains 18.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Grains & seeds oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (43% DV), iron (33% DV), magnesium (26% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grains & seeds oatmeal?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.