กู๊ดเมต นมข้าวโอ๊ต
Packaged product Boissons Good Mate
กู๊ดเมต นมข้าวโอ๊ต contains 78 kcal per 100 ml. A serving, 180 g (180 ml) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 55 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Vitamine D and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 77,8 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,28 g | 1 % |
| Sodium L | 61,1 mg | 3 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 3,9 g | |
| Protein L | 1,7 g | 3 % |
| Vitamine D L | 5,6 µg | 28 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 94,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,7 gin the top quarter of boissons (median 0,8 g)
- Fiber0,56 gbelow the median for boissons (median 0,8 g)
- Sugars3,9 gbelow the median for boissons (median 4,2 g)
- Fat1,7 gabove the median for boissons (median 1,4 g)
- Saturated fat0,28 gabove the median for boissons (median 0,2 g)
- Sodium61,1 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Mate
- Barcode
- 8854761000975
- Quantity
- 180 ml
- Label serving
- 180 g
- Category
- Boissons à base d'avoine
- Packaging
- en:multilayer-composite,Tetra Pak,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวโอ๊ต 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Moccaccino Oatly | 78 | 1,5 g | 11 g | 2,8 g |
| Coffee Oat Milk Oatside | 77 | 0,7 g | 10,7 g | 3,5 g |
| Bebida avena+nueces YoSoy | 77 | 2,2 g | 7,8 g | 3,8 g |
| Yosoy chocoavena Yosoy | 77 | 2,2 g | 14 g | 1,2 g |
| Yosoy chocoavena Yosoy | 77 | 2,2 g | 14 g | 1,2 g |
| Boisson à l'avoine barista Ecomil | 79 | 1,5 g | 9,8 g | 3,4 g |
| Haferdrink Simply V | 79 | 0,8 g | 12 g | 3,1 g |
| Avena Original Alpina | 79 | 2,1 g | 13,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in กู๊ดเมต นมข้าวโอ๊ต?
100 ml of กู๊ดเมต นมข้าวโอ๊ต has 78 kcal. Serving, 180 g (180 ml): about 140 kcal.
How much protein is in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต contains 1,7 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3 g in serving, 180 g (180 ml). About 9 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต has 13,3 g of total carbohydrates per 100 ml, including 0,56 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in กู๊ดเมต นมข้าวโอ๊ต?
กู๊ดเมต นมข้าวโอ๊ต contains 1,7 g of fat per 100 ml, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does กู๊ดเมต นมข้าวโอ๊ต contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (55 % DV), Vitamine D (28 % DV), Vitamine B6 (23 % DV), Thiamine (B1) (22 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in กู๊ดเมต นมข้าวโอ๊ต?
100 ml contains 61,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854761000975. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.