Fusilli (Cuisson rapide : 3 Min.)
Fusilli (Cuisson rapide : 3 Min.) contains 344 kcal per 100 g. A serving, 100 g, contient 5 portions (100 g) provides about 344 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (352 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the lowest quarter of boissons (median 3,4 g)
- Sugars3,5 gin the top quarter of boissons (median 3 g)
- Fat2 gin the top quarter of boissons (median 1,5 g)
- Saturated fat0,5 gin the top quarter of boissons (median 0,3 g)
- Sodium10,2 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Semoule de _blé_ dur de qualité supérieure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hélices Gallo | 344 | 12 g | 67 g | 2 g |
| Bio-Fusilli - Dinkel-Vollkorn Aldi | 344 | 13 g | 62 g | 2,4 g |
| Fusilli Farro e fave Luzi | 344 | 18 g | 58 g | 2,6 g |
| 500G PQ Carre Torsades Grand Jury Grand Jury | 344 | 12 g | 68 g | 2 g |
| Pate torsades Lazzaretti | 345 | 10 g | 71 g | 1 g |
| Green pea pasta Bartolini | 345 | 22 g | 55 g | 1,8 g |
| Fusilli Biologici Coop | 345 | 12,2 g | 66,9 g | 1,7 g |
| Pastamancini Pasta Mancini | 345 | 13,4 g | 68,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli (Cuisson rapide : 3 Min.)?
100 g of Fusilli (Cuisson rapide : 3 Min.) has 344 kcal. Serving, 100 g, contient 5 portions (100 g): about 344 kcal.
Is Fusilli (Cuisson rapide : 3 Min.) high in protein?
Fusilli (Cuisson rapide : 3 Min.) contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g, contient 5 portions (100 g). About 14 % of its calories come from protein.
How many carbs are in Fusilli (Cuisson rapide : 3 Min.)?
Fusilli (Cuisson rapide : 3 Min.) has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli (Cuisson rapide : 3 Min.)?
Fusilli (Cuisson rapide : 3 Min.) contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fusilli (Cuisson rapide : 3 Min.) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli (Cuisson rapide : 3 Min.)?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017321787. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.