Fruit Whirls
Packaged product Fruits Clover Valley
Fruit Whirls contains 375 kcal per 100 g. A serving, 1 % cup, 40 g (40 g) provides about 150 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 1 538 % of the Daily Value for Riboflavine (B2), 882 % of the Daily Value for Vitamine B6 and 198 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 47,5 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 0 g | 0 % |
| Vitamine C L | 47,5 mg | 53 % |
| Vitamine D L | 3,3 µg | 16 % |
| Vitamine E L | 15 mg | 100 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 20 mg | 1 538 % |
| Vitamine B6 L | 15 mg | 882 % |
| Vitamine B12 L | 4,8 µg | 198 % |
| Calcium L | 300 mg | 23 % |
| Fer L | 20 mg | 111 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,71 g)
- Sugars47,5 gin the top quarter of fruits (median 11,9 g)
- Fat1,3 gabove the median for fruits (median 0,12 g)
- Sodium250 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569459
- Label serving
- 1 % cup (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37,5 g | 42,5 g | 10 g |
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| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5,1 g |
| Dried pineapples Valued Naturals | 375 | 0 g | 87,5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91,7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91,7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3,1 g | 75 g | 9,4 g |
| Raspberry Choc Log RJ's | 375 | 3,3 g | 72,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Whirls?
100 g of Fruit Whirls has 375 kcal. Serving, 1 % cup, 40 g (40 g): about 150 kcal.
How much protein is in Fruit Whirls?
Fruit Whirls contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 % cup, 40 g (40 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Fruit Whirls?
Fruit Whirls has 87,5 g of total carbohydrates per 100 g, including 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Whirls?
Fruit Whirls contains 1,3 g of fat per 100 g.
What vitamins and minerals does Fruit Whirls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (1 538 % DV), Vitamine B6 (882 % DV), Vitamine B12 (198 % DV), fer (111 % DV) and Vitamine E (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Whirls?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076924569459. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.