Flocons De Sarrasin
Packaged product Grains et pâtes alimentaires Grillon d'Or
Flocons De Sarrasin contains 351 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (349 kcal per 100 g).
100 g provides 122 % of the Daily Value for cuivre, 57 % of the Daily Value for manganèse and 55 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Calcium L | 16,3 mg | 1 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 231 mg | 55 % |
| Phosphore L | 362 mg | 29 % |
| Potassium L | 460 mg | 10 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 1,1 mg | 122 % |
| Manganèse L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains et pâtes alimentaires (median 10,3 g)
- Fiber5,6 gbelow the median for grains et pâtes alimentaires (median 5,9 g)
- Sugars1,5 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Fat3,9 gin the top quarter of grains et pâtes alimentaires (median 2,6 g)
- Saturated fat0,9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557701399
- Quantity
- 500 g
- Category
- Buckwheat flakes
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sarrasin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de sarrasin Terres Et Cereales | 351 | 16 g | 60 g | 3,9 g |
| Flocons de sarrasin sans gluten Grillon d'Or | 351 | 16 g | 60 g | 3,9 g |
| Whole-grain buckwheat flakes Tartu Mill | 351 | 8,3 g | 71,9 g | 1,9 g |
| Flocons de Sarrasin Grillon d'Or | 351 | 16 g | 60 g | 3,9 g |
| Buckwheat Flakes Gogo Quinoa | 350 | 15 g | 65 g | 2,5 g |
| Buchweizenflocken Spielberger | 350 | 9,8 g | 71 g | 1,7 g |
| Flocons de sarrasin Moulin des Moines | 349 | 17,8 g | 57,2 g | 4,1 g |
| & HAZELN DS. S NUTRIBEL 500 Ge BUCHWEIZENFLOCKEN B Nutridia | 348 | 10,3 g | 69,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons De Sarrasin?
100 g of Flocons De Sarrasin has 351 kcal.
Is Flocons De Sarrasin high in protein?
Flocons De Sarrasin contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 10,3 g).
How many carbs are in Flocons De Sarrasin?
Flocons De Sarrasin has 60 g of total carbohydrates per 100 g, including 5,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons De Sarrasin?
Flocons De Sarrasin contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Flocons De Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (122 % DV), manganèse (57 % DV), magnésium (55 % DV), phosphore (29 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons De Sarrasin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557701399. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.