Everything Bagels
Packaged product Pain et produits cuits au four Meijer
Everything Bagels contains 253 kcal per 100 g. A serving, 85 g (85 g) provides about 215 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 25 % of the Daily Value for Folate (B9), 20 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Folate (B9) L | 99 µg | 25 % |
| Calcium L | 182 mg | 14 % |
| Fer L | 3,2 mg | 18 % |
| Potassium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,2 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat4,2 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,53 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium284 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,53 g |
Other components (1)
| Acide folique L | 86 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 253 kcal |
| Protein | 12,5 g | 9,5 g |
| Carbohydrates | 69,2 g | 45,3 g |
| Fat | 1,4 g | 4,2 g |
| Fiber | 2,8 g | 4,2 g |
| Sugars | 2,8 g | 3,2 g |
| Sodium | 0,51 mg | 284 mg |
Product details
- Brand
- Meijer
- Barcode
- 0041250028161
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Pain et produits cuits au four
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONION, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO & DIGLYCERIDES, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonLevureSelSucreAileFarine de froment (blé)
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|---|---|---|---|---|
| Sesame seed sourdough bread Woolworths Food | 253 | 8,5 g | 46 g | 3,3 g |
| Trio of olive bloomer bread Tesco | 253 | 9 g | 45,7 g | 3,2 g |
| Hot Dog Rolls Coles | 253 | 9,4 g | 46,2 g | 2,4 g |
| Simply Soft Sourdough Bread VENERDI | 253 | 3,5 g | 51,1 g | 5,3 g |
| BBQ chicken bap buns Yo! | 253 | 9,2 g | 39,6 g | 6 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36,7 g | 7,9 g |
| 6 White Sliced Rolls Asda | 253 | 8,6 g | 50 g | 1,4 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9,1 g | 37,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 253 kcal. Serving, 85 g (85 g): about 215 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 85 g (85 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 45,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,2 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 4,2 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), Niacine (B3) (20 % DV), fer (18 % DV), Riboflavine (B2) (16 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621443. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041250028161. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.