How many calories are in Everything Bagels?

100 g of Everything Bagels has 253 kcal. Serving, 85 g (85 g): about 215 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Everything Bagels?

Everything Bagels has 45.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars.

How much fat is in Everything Bagels?

Everything Bagels contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does Everything Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Niacin (B3) (20% DV), iron (18% DV), Riboflavin (B2) (16% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagels?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagels

Packaged product Bread and Baked Goods Meijer

Everything Bagels contains 253 kcal per 100 g. A serving, 85 g (85 g) provides about 215 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

253kcal per 100 g

9.5 gprotein

45.3 gcarbohydrates

4.2 gfat

215kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	284 mg	12%
Total carbohydrates L	45.3 g	16%
Dietary fiber L	4.2 g	15%
Total sugars L	3.2 g
Added sugars L	1.1 g	2%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	3.2 mg	20%
Folate (B9) L	99 µg	25%
Calcium L	182 mg	14%
Iron L	3.2 mg	18%
Potassium L	157 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
Sodium284 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.53 g

Other components (1)

Folic acid L	86 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	253 kcal
Protein	12.5 g	9.5 g
Carbohydrates	69.2 g	45.3 g
Fat	1.4 g	4.2 g
Fiber	2.8 g	4.2 g
Sugars	2.8 g	3.2 g
Sodium	0.51 mg	284 mg

Product details

Brand: Meijer
Barcode: 0041250028161
Quantity: 85 g
Label serving: 85 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONION, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO & DIGLYCERIDES, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Yeast Salt Sugar Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2621443. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250028161. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.