DM Bio Bulgur
Packaged product Boissons DmBio
DM Bio Bulgur contains 342 kcal per 100 g. A serving, 500 g, 1 tüte (500 g) provides about 1 710 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
100 g provides 144 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 390 mg | 31 % |
| Potassium L | 408 mg | 9 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of boissons (median 12 g)
- Fiber9,6 gabove the median for boissons (median 8,7 g)
- Sugars2 gabove the median for boissons (median 1,2 g)
- Fat1,5 gbelow the median for boissons (median 1,7 g)
- Sodium24 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Hartweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Pereg | 342 | 12 g | 76 g | 1,3 g |
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Boulgour bio Delhaize | 342 | 12,7 g | 66,6 g | 1,1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Ecocesta | 342 | 12,3 g | 75,8 g | 1,3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Del Colle | 342 | 12 g | 75,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DM Bio Bulgur?
100 g of DM Bio Bulgur has 342 kcal. Serving, 500 g, 1 tüte (500 g): about 1 710 kcal.
Is DM Bio Bulgur high in protein?
DM Bio Bulgur contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 55 g in serving, 500 g, 1 tüte (500 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in DM Bio Bulgur?
DM Bio Bulgur has 67 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DM Bio Bulgur?
DM Bio Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does DM Bio Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (49 % DV), zinc (32 % DV), phosphore (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DM Bio Bulgur?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172389863. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.