Complan royale chocolate flavour
Packaged product Sucres et desserts Complan
Complan royale chocolate flavour contains 419 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 75 % of the Daily Value for fer, 73 % of the Daily Value for iodine and 41 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 318 µg | 35 % |
| Vitamine C L | 30 mg | 33 % |
| Vitamine E L | 3 mg | 20 % |
| Vitamine K L | 45 µg | 38 % |
| Biotine (B7) L | 12 µg | 40 % |
| Fer L | 13,5 mg | 75 % |
| Magnésium L | 70 mg | 17 % |
| Potassium L | 920 mg | 20 % |
| Zinc L | 4,5 mg | 41 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 110 µg | 73 % |
| Chromium L | 7,5 µg | 21 % |
| Molybdène L | 11 µg | 24 % |
| Chlorure L | 500 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sucres et desserts (median 5,6 g)
- Sugars24 gabove the median for sucres et desserts (median 21,6 g)
- Fat11 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,5 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Complan
- Barcode
- 8901542000959
- Quantity
- 500
- Category
- Sucres et desserts
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Solids (54.8%), Sugar, Peanut Oil, Maltodextrin, Caramel (INS150C), Minerals, Beet Red (INS162), Vitamins, Inositol, Taurine, L-Carnitine. CONTAINS PERMITTED NATURAL COLOURS AND ADDED FLAVOURS (CHOCOLATE - ARTIFICIAL FLAVOURING SUBSTANCES) Contains Milk Solids, Peanut Oil. May contain traces of Nuts, Wheat and Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter Candy Cookie Walmart | 419 | 4,7 g | 62,8 g | 16,3 g |
| Chocolate Chip Protein Cookie Legion | 419 | 24,2 g | 51,6 g | 12,9 g |
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| Chocolate Breakaway Babka Molly’s | 419 | 6,5 g | 61,3 g | 16,1 g |
| Chocolate Chip Cookie Yo Fresh | 419 | 4,7 g | 58,1 g | 20,9 g |
| dessert mix hichew | 419 | 0 g | 80,6 g | 9,7 g |
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| Peanut Butter Dark Chocolate 31g Kate’s Real Food | 419 | 9,7 g | 54,8 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complan royale chocolate flavour?
100 g of Complan royale chocolate flavour has 419 kcal.
Is Complan royale chocolate flavour high in protein?
Complan royale chocolate flavour contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Complan royale chocolate flavour?
Complan royale chocolate flavour has 62 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complan royale chocolate flavour?
Complan royale chocolate flavour contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Complan royale chocolate flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (75 % DV), iodine (73 % DV), zinc (41 % DV), Biotine (B7) (40 % DV) and Vitamine K (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complan royale chocolate flavour?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901542000959. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.