Cocoa Pebbles with Marshmallows

Packaged product Autres aliments Post

Cocoa Pebbles with Marshmallows contains 381 kcal per 100 g.

Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

100 g provides 475 % of the Daily Value for Vitamine B12, 125 % of the Daily Value for Riboflavine (B2) and 119 % of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cocoa Pebbles with Marshmallows by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
4,8 gprotein
85,7 gcarbohydrates
3,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 3,6 g 5 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 524 mg 23 %
Total carbohydrates L 85,7 g 31 %
Dietary fiber L 0 g 0 %
Total sugars L 40,5 g
Added sugars L 40,5 g 81 %
Protein L 4,8 g 10 %
Thiamine (B1) L 1 mg83 %
Riboflavine (B2) L 1,6 mg125 %
Niacine (B3) L 19 mg119 %
Vitamine B6 L 1,9 mg112 %
Folate (B9) L 476 µg119 %
Vitamine B12 L 11,4 µg475 %
Calcium L 0 mg0 %
Fer L 6,4 mg36 %
Potassium L 143 mg3 %
Zinc L 5,4 mg49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 87 %Fat: 8 %381kcal / 100 g
  • Protein 5 %
  • Carbohydrates 87 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12475 %Riboflavine (B2)125 %Folate (B9)119 %Niacine (B3)119 %Vitamine B6112 %Thiamine (B1)83 %Zinc49 %Fer36 %Potassium3 %Calcium0 %

Nutritional insights

  • Protein4,8 gbelow the median for autres aliments (median 6,9 g)
  • Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
  • Sugars40,5 gin the top quarter of autres aliments (median 3,5 g)
  • Fat3,6 gbelow the median for autres aliments (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
  • Sodium524 mgabove the median for autres aliments (median 236 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L200 IU
Other components (2)
Vitamine A, UI L5 950 IU
Acide folique L286 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 4,8 g4,8 g
Carbohydrates 85,7 g85,7 g
Fat 3,6 g3,6 g
Fiber 0 g0 g
Sugars 40,5 g40,5 g
Sodium 524 mg524 mg

Product details

Brand
Post
Barcode
0884912376992
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cocoa Pebbles with Marshmallows?

100 g of Cocoa Pebbles with Marshmallows has 381 kcal.

How much protein is in Cocoa Pebbles with Marshmallows?

Cocoa Pebbles with Marshmallows contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).

How many carbs are in Cocoa Pebbles with Marshmallows?

Cocoa Pebbles with Marshmallows has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40,5 g of sugars.

How much fat is in Cocoa Pebbles with Marshmallows?

Cocoa Pebbles with Marshmallows contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Cocoa Pebbles with Marshmallows contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (475 % DV), Riboflavine (B2) (125 % DV), Folate (B9) (119 % DV), Niacine (B3) (119 % DV) and Vitamine B6 (112 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Pebbles with Marshmallows?

100 g contains 524 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 12 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2511635. License: CC0 1.0 (U.S. public domain). Source record dated 14 février 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0884912376992. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2022. Imported 7 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.