Chunk Light In Water Tuna
Packaged product Poissons et fruits de mer STARKIST
Chunk Light In Water Tuna contains 80 kcal per 100 g. A typical serving of 1 can, drained, 113g (113 g) provides about 90 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 115 kcal per 100 g across 133 products.
100 g provides 265 % of the Daily Value for Vitamine B12, 158 % of the Daily Value for sélénium and 89 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamine D L | 2 µg | 10 % |
| Niacine (B3) L | 14,2 mg | 89 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Vitamine B12 L | 6,4 µg | 265 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 124 mg | 3 % |
| Sélénium L | 87 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the lowest quarter of poissons et fruits de mer (median 23,2 g)
- Fat0,44 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium239 mgin the lowest quarter of poissons et fruits de mer (median 338 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- STARKIST
- Barcode
- 0080000005281
- Label serving
- 1 can, drained (113g)
- Category
- Canned Tuna
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Light Skipjack Wild Caught Tuna In Water, Solid Light Skipjack In Water STARKIST | 80 | 17,7 g | 0 g | 0,44 g |
| Reduced Sodium Chunk Light Tuna In Water, Chunk Light SCHNUCKS | 81 | 18,9 g | 0 g | 0 g |
| Chunk White Albacore In Water Tuna STARKIST | 88 | 19,5 g | 0 g | 1,3 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19,6 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19,6 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water WINN-DIXIE | 89 | 19,6 g | 0 g | 0,89 g |
| Tuna In Water SOUTHERN HOME | 89 | 19,6 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water SOUTHERN HOME | 89 | 19,6 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light In Water Tuna?
100 g of Chunk Light In Water Tuna has 80 kcal. 1 can, drained, 113g (113 g): about 90 kcal.
Is Chunk Light In Water Tuna high in protein?
Chunk Light In Water Tuna contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in 1 can, drained, 113g (113 g). About 95 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23,2 g).
How many carbs are in Chunk Light In Water Tuna?
Chunk Light In Water Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chunk Light In Water Tuna?
Chunk Light In Water Tuna contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chunk Light In Water Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (265 % DV), sélénium (158 % DV), Niacine (B3) (89 % DV), Vitamine B6 (10 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light In Water Tuna?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657835. License: CC0 1.0 (U.S. public domain). Source record dated 27 septembre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHUNK LIGHT IN WATER TUNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.