Choice Beef Flank Steak
Packaged product Boissons Smiths
Choice Beef Flank Steak contains 151 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 128 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 6 144 % of the Daily Value for cuivre, 32 % of the Daily Value for zinc and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 30,6 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
| Vitamine K L | 1,2 µg | 1 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 187 mg | 4 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 55,3 mg | 6 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat7,1 gin the top quarter of boissons (median 0,1 g)
- Sodium30,6 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rinder Rumpsteak Grill Meister | 151 | 21 g | 1 g | 7 g |
| Beef Steak Mince Musclefood | 151 | 20,9 g | 0 g | 7,5 g |
| BBQ Lemon Garlic & Herb Chicken Breast Steaks Morrisons | 151 | 28,5 g | 4 g | 2,2 g |
| Korean BBQ Steak By Sprouts Sprouts | 151 | 21,2 g | 3 g | 6,1 g |
| Steak & Chicken Skillet Eat Fit Go | 151 | 14,4 g | 11,9 g | 4,5 g |
| Nolan Ryan beef Chuck Steak Kroger | 151 | 22,3 g | 0 g | 7,1 g |
| Choice Tri-tip Steak Ralphs | 151 | 22,9 g | 0 g | 7,1 g |
| Lemon, Garlic & Herb Chicken Breast Steaks Morrisons | 151 | 28,5 g | 4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice Beef Flank Steak?
100 g of Choice Beef Flank Steak has 151 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 128 kcal.
Is Choice Beef Flank Steak high in protein?
Choice Beef Flank Steak contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 85.048 g (85,1 g). About 58 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Choice Beef Flank Steak?
Choice Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choice Beef Flank Steak?
Choice Beef Flank Steak contains 7,1 g of fat per 100 g.
What vitamins and minerals does Choice Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (6 144 % DV), zinc (32 % DV), fer (13 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choice Beef Flank Steak?
100 g contains 30,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201581036246. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.