Choice Beef Flank Steak
Packaged product Drikkevarer Smiths
Choice Beef Flank Steak contains 151 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 128 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 6.144 % of the Daily Value for kobber, 32 % of the Daily Value for zink and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 30,6 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,3 g | 45 % |
| Vitamin K L | 1,2 µg | 1 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 187 mg | 4 % |
| Zink L | 3,5 mg | 32 % |
| Kobber L | 55,3 mg | 6.144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat7,1 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium30,6 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiths
- Barcode
- 0201581036246
- Label serving
- 1 portion (85.048 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rinder Rumpsteak Grill Meister | 151 | 21 g | 1 g | 7 g |
| Korean BBQ Steak By Sprouts Sprouts | 151 | 21,2 g | 3 g | 6,1 g |
| Steak & Chicken Skillet Eat Fit Go | 151 | 14,4 g | 11,9 g | 4,5 g |
| Nolan Ryan beef Chuck Steak Kroger | 151 | 22,3 g | 0 g | 7,1 g |
| Choice Tri-tip Steak Ralphs | 151 | 22,9 g | 0 g | 7,1 g |
| Lemon, Garlic & Herb Chicken Breast Steaks Morrisons | 151 | 28,5 g | 4 g | 2,2 g |
| Lemon, Garlic & Herb Chicken Breast Steaks Morrisons | 151 | 28,5 g | 4 g | 2,2 g |
| Surimi Mini-Snacks + Cocktail Delhaize | 151 | 7,2 g | 11,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice Beef Flank Steak?
100 g of Choice Beef Flank Steak has 151 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 128 kcal.
Is Choice Beef Flank Steak high in protein?
Choice Beef Flank Steak contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 85.048 g (85,1 g). About 58 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Choice Beef Flank Steak?
Choice Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choice Beef Flank Steak?
Choice Beef Flank Steak contains 7,1 g of fat per 100 g.
What vitamins and minerals does Choice Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (6.144 % DV), zink (32 % DV), jern (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choice Beef Flank Steak?
100 g contains 30,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201581036246. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.