Chia seeds
Packaged product Noix et graines Badia
Chia seeds contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 130 % of the Daily Value for manganèse, 111 % of the Daily Value for cuivre and 104 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Calcium L | 630 mg | 48 % |
| Fer L | 6,7 mg | 37 % |
| Magnésium L | 337 mg | 80 % |
| Phosphore L | 860 mg | 69 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 1 mg | 111 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 57 µg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for noix et graines (median 10 g)
- Fiber33,3 gin the top quarter of noix et graines (median 6 g)
- Sugars0 gin the lowest quarter of noix et graines (median 7,1 g)
- Fat30 gabove the median for noix et graines (median 23,3 g)
- Saturated fat3,3 gbelow the median for noix et graines (median 5,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 23,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 43,3 g | 43,3 g |
| Fat | 30 g | 30 g |
| Fiber | 33,3 g | 33,3 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Badia
- Barcode
- 0033844012113
- Quantity
- 9 oz
- Category
- Noix et graines
Ingredients
Organic Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black chia seeds Grain Brain | 500 | 16,7 g | 41,7 g | 29,2 g |
| Umadi's Groundnut Chetney Umadi’s | 500 | 20 g | 20 g | 40 g |
| Nips Fruit & Nuts Jack 'n Jill | 500 | 7,1 g | 64,3 g | 21,4 g |
| Vanilla Walnut Taste Of Nature | 500 | 15 g | 37,5 g | 32,5 g |
| Snickers Rockin' Nut Road Snickers | 500 | 5 g | 70 g | 22,5 g |
| Cranberry Nut Health Mix Rustica | 500 | 14,3 g | 39,3 g | 35,7 g |
| Chia Seed Badia | 500 | 16,7 g | 43,3 g | 30 g |
| Hazelnut Almond Crunch Zazubean | 500 | 10 g | 40 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 500 kcal.
Is Chia seeds high in protein?
Chia seeds contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 43,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars.
How much fat is in Chia seeds?
Chia seeds contains 30 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (111 % DV), sélénium (104 % DV), Thiamine (B1) (83 % DV) and Niacine (B3) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563560. License: CC0 1.0 (U.S. public domain). Source record dated 23 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0033844012113. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.