Cheerios multi-grains jumbo
Packaged product Grains et pâtes alimentaires Cheerios
Cheerios multi-grains jumbo contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 74 % of the Daily Value for fer, 27 % of the Daily Value for phosphore and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 33,3 µg | 4 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 13,3 mg | 74 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 333 mg | 27 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber6,7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars20 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium533 mgin the top quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633402560
- Quantity
- 1,01 kg
- Label serving
- 1 cup (30 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain corn, sugars* sugar and/or golden sugar, golden syrup)corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annato (for colour), tocopherols ( for freshness), vitamins and minerals: iron, niacinamide (vitamin b3, calcium pantothenate ( vitamin b5), pyridoxine hydrochloride ( vitamin b6), floated
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7,5 g | 85 g | 2,5 g |
| Honey O's Farm Girl | 400 | 32,1 g | 57,1 g | 7,1 g |
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8,6 g | 74,3 g | 6,4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Vanilla Chex Cereal General Mills | 400 | 3,3 g | 80 g | 8,3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8,9 g | 68,7 g | 8,2 g |
| Froot Loops Kellogg's | 400 | 6,7 g | 86,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios multi-grains jumbo?
100 g of Cheerios multi-grains jumbo has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.
How much protein is in Cheerios multi-grains jumbo?
Cheerios multi-grains jumbo contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,2 g).
How many carbs are in Cheerios multi-grains jumbo?
Cheerios multi-grains jumbo has 83,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios multi-grains jumbo?
Cheerios multi-grains jumbo contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cheerios multi-grains jumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (74 % DV), phosphore (27 % DV), calcium (26 % DV), magnésium (24 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios multi-grains jumbo?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633402560. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.