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Cheerios multi-grains jumbo

Packaged product Grains and Pasta Cheerios

Cheerios multi-grains jumbo contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 74% of the Daily Value for iron, 27% of the Daily Value for phosphorus and 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheerios multi-grains jumbo by Cheerios, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
6.7 gprotein
83.3 gcarbohydrates
3.3 gfat
120kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 33.3 µg4%
Calcium L 333 mg26%
Iron L 13.3 mg74%
Magnesium L 100 mg24%
Phosphorus L 333 mg27%
Potassium L 250 mg5%
Zinc L 1.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron74%Phosphorus27%Calcium26%Magnesium24%Zinc15%Potassium5%Vitamin A4%

Nutritional insights

  • Protein6.7 gin the lowest quarter of grains and pasta (median 8.3 g)
  • Fiber6.7 gabove the median for grains and pasta (median 6.6 g)
  • Sugars20 gbelow the median for grains and pasta (median 23 g)
  • Fat3.3 gbelow the median for grains and pasta (median 3.9 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
  • Sodium533 mgin the top quarter of grains and pasta (median 264 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheerios
Barcode
0065633402560
Quantity
1,01 kg
Label serving
1 cup (30 g)
Category
Extruded cereals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, whole grain corn, sugars* sugar and/or golden sugar, golden syrup)corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annato (for colour), tocopherols ( for freshness), vitamins and minerals: iron, niacinamide (vitamin b3, calcium pantothenate ( vitamin b5), pyridoxine hydrochloride ( vitamin b6), floated

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065633402560. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheerios multi-grains jumbo?

100 g of Cheerios multi-grains jumbo has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.

How much protein is in Cheerios multi-grains jumbo?

Cheerios multi-grains jumbo contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cheerios multi-grains jumbo?

Cheerios multi-grains jumbo has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios multi-grains jumbo?

Cheerios multi-grains jumbo contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cheerios multi-grains jumbo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), phosphorus (27% DV), calcium (26% DV), magnesium (24% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheerios multi-grains jumbo?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.