Cereal
Packaged product Grains et pâtes alimentaires POST
Cereal contains 389 kcal per 100 g. A typical serving of 1 cup (36 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamine (B1), 83 % of the Daily Value for fer and 57 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 2,1 mg | 42 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 50 µg | 13 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 15 mg | 83 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5,6 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars33,3 gin the top quarter of grains et pâtes alimentaires (median 23,3 g)
- Fat4,2 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Sodium444 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 56 µg |
|---|
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal, Original SPECIAL K | 389 | 19,4 g | 72,2 g | 1,4 g |
| Oat Crunch Honey Cereal, Honey SPECIAL K | 389 | 7,4 g | 85,2 g | 1,9 g |
| Maple Cranberry Organic Instant Oatmeal With Probiotics, Maple Cranberry MEIJER | 389 | 18,5 g | 66,7 g | 6,5 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Halloween Sweetened Rice Cereal FRUITY PEBBLES | 389 | 2,8 g | 86,1 g | 4,2 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Organic Almond Blueberry Instant Oatmeal With Probiotics, Almond Blueberry TRUE GOODNESS | 389 | 13 g | 70,4 g | 8,3 g |
| Fruity Sweetened Crisp Rice Cereal, Fruity BEST CHOICE | 389 | 2,8 g | 88,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 389 kcal. 1 cup (36 g): about 140 kcal.
How much protein is in Cereal?
Cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1 cup (36 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Cereal?
Cereal has 80,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33,3 g of sugars.
How much fat is in Cereal?
Cereal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (167 % DV), fer (83 % DV), zinc (57 % DV), Acide pantothénique (B5) (42 % DV) and Niacine (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 octobre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467907. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.