Cereal
Packaged product Grains et pâtes alimentaires
Cereal contains 395 kcal per 100 g. A serving, 1 1/4 cup, 43 g (43 g) provides about 170 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamine (B1), 70 % of the Daily Value for fer and 41 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 88,4 g | 32 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 48,8 g | |
| Added sugars L | 46,5 g | 93 % |
| Protein L | 2,3 g | 5 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,7 mg | 41 % |
| Folate (B9) L | 56 µg | 14 % |
| Calcium L | 372 mg | 29 % |
| Fer L | 12,6 mg | 70 % |
| Phosphore L | 47 mg | 4 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 87 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars48,8 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat4,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium349 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 88,4 g | 88,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 48,8 g | 48,8 g |
| Sodium | 354 mg | 349 mg |
Product details
- Barcode
- 0070038618331
- Label serving
- 1 1/4 cup (43 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, corn syrup, corn meal, canola oil, cocoa (processed with alkali), calcium carbonate, salt, caramel color, trisodium phosphate, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2,6 g | 86,8 g | 4 g |
| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34,9 g | 32,6 g | 18,6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16,3 g | 65,1 g | 8,1 g |
| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
| Cereal Mom Brands | 395 | 2,6 g | 86,8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11,8 g | 52,9 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 395 kcal. Serving, 1 1/4 cup, 43 g (43 g): about 170 kcal.
How much protein is in Cereal?
Cereal contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 1/4 cup, 43 g (43 g). About 2 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 88,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 48,8 g of sugars.
How much fat is in Cereal?
Cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (167 % DV), fer (70 % DV), Vitamine B6 (41 % DV), zinc (32 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 août 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483589. License: CC0 1.0 (U.S. public domain). Source record dated 12 avril 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0070038618331. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.