Cashew Nuts
Packaged product Boissons Fairglobe
Cashew Nuts contains 603 kcal per 100 g. A serving, 100 g (100 g) provides about 603 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 300 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 47,1 g | 60 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine E L | 0,58 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 280 mg | 67 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 680 mg | 14 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 2,7 mg | 300 % |
| Manganèse L | 1,8 mg | 78 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Fiber21 gin the top quarter of boissons (median 0 g)
- Sugars6,2 gabove the median for boissons (median 4,9 g)
- Fat47,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat9,3 gin the top quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fairglobe
- Barcode
- 4335619016743
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- cashew
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewnötter Exotic snacks | 590 | 18 g | 22 g | 46 g |
| indijski oraščić Vedrini | 553 | 18 g | 30 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 603 kcal. Serving, 100 g (100 g): about 603 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 22,2 g of total carbohydrates per 100 g, including 21 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 47,1 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (300 % DV), manganèse (78 % DV), magnésium (67 % DV), zinc (51 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619016743. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.