Cap'n Crunch Oops! All Red Berries
Packaged product Fruits
Cap'n Crunch Oops! All Red Berries contains 395 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 158 % of the Daily Value for Folate (B9), 123 % of the Daily Value for fer and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 632 mg | 27 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 12,6 mg | 79 % |
| Vitamine B6 L | 1,3 mg | 79 % |
| Folate (B9) L | 632 µg | 158 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 22,1 mg | 123 % |
| Potassium L | 184 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of fruits (median 0,71 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars44,7 gin the top quarter of fruits (median 11,9 g)
- Fat4 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,3 gabove the median for fruits (median 0,028 g)
- Sodium632 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 387 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 86,8 g | 86,8 g |
| Fat | 3,9 g | 4 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 632 mg | 632 mg |
Product details
- Barcode
- 0030000576885
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap'n Crunch Oops! All Red Berries?
100 g of Cap'n Crunch Oops! All Red Berries has 395 kcal.
How much protein is in Cap'n Crunch Oops! All Red Berries?
Cap'n Crunch Oops! All Red Berries contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Cap'n Crunch Oops! All Red Berries?
Cap'n Crunch Oops! All Red Berries has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Cap'n Crunch Oops! All Red Berries?
Cap'n Crunch Oops! All Red Berries contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cap'n Crunch Oops! All Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (158 % DV), fer (123 % DV), Thiamine (B1) (83 % DV), Vitamine B6 (79 % DV) and Niacine (B3) (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap'n Crunch Oops! All Red Berries?
100 g contains 632 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000576885. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2573773. License: CC0 1.0 (U.S. public domain). Source record dated 6 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.