Fruit Rounds
Packaged product Fruits Millville
Fruit Rounds contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 86 % of the Daily Value for Riboflavine (B2), 82 % of the Daily Value for Thiamine (B1) and 66 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 84,2 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 395 µg | 44 % |
| Vitamine C L | 15,8 mg | 18 % |
| Vitamine D L | 5,3 µg | 26 % |
| Thiamine (B1) L | 0,99 mg | 82 % |
| Riboflavine (B2) L | 1,1 mg | 86 % |
| Calcium L | 342 mg | 26 % |
| Fer L | 11,8 mg | 66 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of fruits (median 0,71 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars34,2 gabove the median for fruits (median 11,9 g)
- Fat4 gin the top quarter of fruits (median 0,12 g)
- Sodium474 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apple cinnamon almond Kind | 395 | 11,6 g | 67,4 g | 10,5 g |
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| Banana Whey Better Whitewolf | 395 | 72,7 g | 10,3 g | 6,1 g |
| Caramelized Banana Pecan Loaf Sams | 395 | 5,3 g | 46,1 g | 22,4 g |
| Fruity Pebbles 100% Whey Protein Isolate Dymatize | 395 | 82,2 g | 6,6 g | 3,3 g |
| £1 RRP** Wild Berry Flavour Skittles 1/3 608kJ 143 Skittles | 395 | 0 g | 89 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Rounds?
100 g of Fruit Rounds has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Fruit Rounds?
Fruit Rounds contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit Rounds?
Fruit Rounds has 84,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Rounds?
Fruit Rounds contains 4 g of fat per 100 g.
What vitamins and minerals does Fruit Rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (86 % DV), Thiamine (B1) (82 % DV), fer (66 % DV), Vitamine A (44 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Rounds?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498197674. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.